Classes

Learn the basics of Reformer or reconnect with your Reformer practice.

Still getting to know the Tower? Want to slow down in your practice? Foundations is the class for you.

Have down the Basics and want to start trying supportive but more challenging exercises? Beginner Progressions is for you.

You have experience on the Reformer and would like to progress, but may need to modify here and there.

You have experience on the Tower and/or the Reformer and would like to progress, but may need to modify here and there. Either apparatus may be used during class.

You are experienced on the Reformer and know how and when to modify for your body. You are ready to move at a fast pace throughout class.

You are experienced on the Reformer and/or the Tower and know how and when to modify for your body. You can keep up with fast-paced choreography and understand some dance terminology. You enjoy moving with flow and grace. Either Tower or Reformer may be used during class.

You are experienced on the Reformer as well as the Tower and know how and when to modify for your body. You are ready to move at a fast pace throughout class. Either the Reformer or the Tower will be used during class.